This past Wednesday July 24th was International Self-Care Day. I guess we know a concept has infiltrated the mainstream when there is a day named after it. Now, I’m NOT going to be one more person preaching at you to: Go for a walk in the forest Drink kale smoothies Meditate Have a bubble bath […]
Stress Management and Self-Care: different or the same? Read More »
Why is Self-Care so important? And if it’s so important, why don’t more people actually do it? Join the conversation with Jondi & Nancy, the beginning of an interesting Self-Care project, for caregivers, everywhere. In this 10 minute feature video, Jondi Whitis and Nancy Forrester discuss what self-care really is and how one can take
[Video] Self Care with Jondi Whitis and Nancy Forrester Read More »
This past week I had the privilege of speaking at the Connexus ’15 Conference ( Canada’s national conference of career counselling and services professionals) with over 800 delegates attending from around the world. There we over 150 sessions on career counselling, mental health, and self care. Keynote Speaker Jaime Watt, a ground breaking public strategist
Highlights from Connexus ’15 Read More »
