A 2017 “The Doctors” episode with guest Heather, speaking about “thinking yourself thin” using EFT techniques.
Heather shares how tapping on her limiting beliefs and any negative thoughts coming up for her allowed her to release the emotional stress behind the negativity. By honouring the negative feelings and flushing them out of your system, you can live free from them for good.

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By working on the emotions, Heather found that she began changing her habits and by feeling better about herself, she naturally wanted to change her habits and make better choices. EFT rewired her thoughts so she could let the emotions go that were not supporting her desired results.