There is a certain expectation that comes with the start of a new year. This is the moment when we are supposed to feel inspired. Motivated. Ready to overhaul our habits, our bodies, and our lives. We are meant to be full of resolve. Gym memberships, green smoothies, clearly defined goals. And yet, for many […]
Seeing the Dirt Before We Try to Shine Read More »
How do we live consciously in relationship with a world that is not equally safe for all? This is not a comfortable blog for me to write. It comes from a place of deep love, deep concern, and a growing refusal to spiritualise away the social and historical realities that shape whose nervous systems are
Nervous System Privilege and the Courage to Stay Human Read More »
There are moments when the body tells the truth before the mind catches up. I was reminded of this recently while reflecting back on a memory from years ago. I remember sitting in the presence of someone whose words and conviction carried a frequency of deep alignment with love. And without warning, I felt it.
Refueling the Soul in a World That Is Asking More of Us Read More »
There is such an important conversation I’d like to have with you right now. So much of therapy, coaching, and wellness is rightly focusing on self‑regulation, helping clients to settle in their nervous system, to soothe, to ground, to find calm. The work of Stephen Porges and his polyvagal theory has been truly revolutionary for
Why Nervous System Regulation Is Not Enough Read More »
As we step into 2026, I’ve been reflecting on how much has changed in the world of EFT and how much hasn’t. Back in 2015, I remember feeling like a lone voice in the wilderness, trying to help people understand the personal and professional power of EFT. Today, Conscious EFT™ and other energy-based approaches are
Activating Old Patterns Read More »
