When we speak about emotional healing, we often focus on the difficult memories our nervous system carries. The painful experiences. The moments that shaped our fears, reactions, and protective responses. But the brain and body are not only archives of distress. They are also keepers of joy. Our biology stores positive memories just as deeply […]
The Memories That Heal Us Read More »
Letting go is often talked about as though it should be simple. As though we could just decide to release something and move on. But for most of us, letting go feels anything but easy. The problem is not that we are unwilling or weak. The problem is that we often equate letting go with
When Holding On Starts to Cost Us More Than Letting Go Read More »
I was enjoying a lazy Saturday morning. Coffee, quiet, the New York Times. And then I came across a piece, written by Nora Walsh, describing a noticeable shift in the wellness world. Not at the margins, but squarely in the mainstream. Walsh writes about places like Golden Door, the iconic luxury retreat near San Diego,
Sound Healing: An Overnight Success, Thousands of Years in the Making Read More »
One of the qualities I have always loved about EFT is its flexibility. From the very beginning, tapping has shown itself to be a modality that plays well with others, gently weaving into practices like mindfulness, meditation, breathwork, and somatic awareness without force or rigidity. In the early days, tapping was often introduced as a
From Relaxation to Regulation: Tapping, Mindfulness, and a Trauma-Informed Path to Calm Read More »
I had one of those moments recently where an old pattern showed up in a new disguise, wearing new clothes. I’d gotten excited about 2026. Excited about caring more deeply and consistently for my body, building strength, supporting mobility, really loving this body well. And in that enthusiasm, I went too much, too soon. This
When I Went Too Much, Too Soon, and Chose to Listen Read More »
