From Relaxation to Regulation: Tapping, Mindfulness, and a Trauma-Informed Path to Calm

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One of the qualities I have always loved about EFT is its flexibility. From the very beginning, tapping has shown itself to be a modality that plays well with others, gently weaving into practices like mindfulness, meditation, breathwork, and somatic awareness without force or rigidity. In the early days, tapping was often introduced as a […]

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When I Went Too Much, Too Soon, and Chose to Listen

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I had one of those moments recently where an old pattern showed up in a new disguise, wearing new clothes. I’d gotten excited about 2026. Excited about caring more deeply and consistently for my body, building strength, supporting mobility, really loving this body well. And in that enthusiasm, I went too much, too soon. This

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The Part of You That Says No (and Why It Matters)

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Many of us know exactly what we want to change, improve, or create in our lives, and yet we find ourselves doing the opposite. We set intentions with sincerity, make plans with clarity, and still sabotage our own follow through. Over time, this gap between intention and action can quietly erode trust in ourselves. Traditional

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Beyond Technique: Why Frameworks Matter

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Each year, the Tapping World Summit offers something genuinely valuable to the wider helping community. It introduces Emotional Freedom Techniques to a global audience, creates a sense of shared exploration, and offers inspiration through stories of relief and change. For many people, it is their first doorway into tapping, and that matters. A great deal. At the

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When Valentine’s Day Hurts More Than It Heals

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A Conscious EFT reflection on love, loss, and our relationship with self Valentine’s Day is often presented as a celebration of romantic love. Cards, flowers, social media posts, and well intentioned messages all seem to point in one direction. Love is something to be shared, received, proven, or displayed. For some, this is genuinely joyful.

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All NeftTi Certified Conscious EFT™ Practitioners and certified Emotional Success Coaches™ are subject to our NeftTi Code of Ethics and Professional Practice Standards