Would you rather listen than read today? I recorded a short, informal audio reflection this morning about capacity, healing, and the subtle pressures so many nervous systems are already carrying. If listening feels easier, you’ll find the audio here. And if reading is more your thing today, the transcript is below. Well, hello. This
What Do We Actually Mean by Capacity? Read More »
Perhaps healing is less about getting the body to safety… and more about helping create the conditions where safety naturally emerges. An Evolutionary Invitation for the Helping Professions This week I recorded a very informal audio (below) reflection while sitting with my Nespresso coffee looking out over the lake. No polished teaching.No big production. Just
The Nervous System Softens When It Can Read More »
Before any intervention we offer… the client’s nervous system is already reading whether it is safe or not. A practitioner said something to me in a recent mentoring session that I hear often: ‘My client said they thought this was helping… and now it feels like it’s making things worse.’” If you’ve ever had that
The Removal of Demand: A Different Understanding of Safety Read More »
A pattern I see often in practice – something that seems to be helping suddenly starts to make things feel worse. Turns out that is a very precise signal from the nervous system about safety. There’s something important I want to name here, because it’s easy to miss. When we use tapping, or any intervention,
When the Work Makes Things Worse Read More »
You sit down to meditate… and instead of calm, you find everything else. For many people, meditation is introduced as a pathway to peace. A place where the mind quiets, the body softens, and a sense of stillness becomes accessible. And yet, when you actually try it, something very different can happen. The mind becomes
Why Meditation Feels So Hard (And What It Might Be Trying to Show You) Read More »
