A Controlled Comparison of the Effectiveness and Efficiency of Two Psychological Therapies for Posttraumatic Stress Disorder: Eye Movement Desensitization and Reprocessing vs. Emotional Freedom Techniques

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Karatzias, Thanos PhD*; Power, Kevin PhD†‡; Brown, Keith FRCPsych; McGoldrick, Theresa BA; Begum, Millia MRCPsych; Young, Jenny BA; Loughran, Paul MSc; Chouliara, Zoë PhD; Adams, Sally MSc Abstract The present study reports on the first ever controlled comparison between eye movement desensitization and reprocessing (EMDR) and emotional freedom techniques (EFT) for posttraumatic stress disorder. A

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Video: The Telomere Effect – How DNA listens to your thoughts and emotions

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“Nobel prizewinner Dr. Elizabeth Blackburn tells us that out telomeres are listening to our thoughts and emotions.”  She continues, “Stress shortens our telomeres but what’s so exciting is that our health and well-being is within our control – you can change your life by changing what your telomeres are hearing.” Exercise, meditation, good quality food

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Supporting Men – and the Women who love them.

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Transitions are inevitable in our lives; whether it’s the transition to becoming a partner, a parent, or dealing with loss in the form of divorce, death of a loved one, or retirement or a decline in health.  The old saying goes, ‘Whenever one door closes, another opens.’  But, I’m here to tell you – it

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It’s Getting Crowded on the Leading Edge

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Twenty-five years ago, when anxiety and loss ‘forced’ me into a mind body spirit exploration, I was an island.  Oh there were plenty of ‘thought leaders’ even then, talking about the need to change our thoughts and connect with spirit; but the practical questions of ‘how’ we actually do that were not addressed.  We hadn’t

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