I have been thinking lately about how easily we dismiss our own resilience. We remember the struggle. We remember the fear. We remember the overwhelm. But we often forget the moment we moved through something that once felt impossible. Those moments, the ones we often rush past, are actually milestones. They are evidence of growth, […]
My smart thermostat — the inspiration for this reflection. For many years, my “smart” thermostat has lived quietly on my wall, doing its thing. It came with a little satellite sensor, a tiny “bee” I could move from room to room, and the system would automatically balance the temperature. I remember being amazed by that!
I Had No Idea This Was Possible Read More »
For years, I let myself get swept up in doing what was “right”: caring for others, meeting societal expectations, and pushing through the chaos of single parenting, international moves, and teaching high-level math across four countries. Somewhere along the way, I lost touch with myself. EFT first entered my life 20 years ago, offered by
From Healing to Homecoming: How Conscious EFT™ Helped Me Find My Way Back to Myself. Read More »
Have you heard about the watermelon problem? It began as a simple online experiment that went viral: two guys on tic toc looping elastic bands, one by one, around a watermelon. The first few seemed harmless; the fruit looked perfectly stable. But with each additional band, tension built quietly, invisibly, until suddenly, pop! The watermelon
🍉Splat! When the Body Finally Says Enough Read More »
One of the qualities I continue to appreciate about EFT Tapping, and more specifically, Conscious EFT™, is how beautifully it integrates with other healing modalities. Over the past two decades, I’ve found that combining Conscious EFT™ with meditation amplifies the benefits of both, helping clients (and myself) access greater ease, presence, and peace. Both practices
Conscious EFT™ and Meditation: A Synergy for Healing and Growth Read More »
