There is such an important conversation I’d like to have with you right now. So much of therapy, coaching, and wellness is rightly focusing on self‑regulation, helping clients to settle in their nervous system, to soothe, to ground, to find calm. The work of Stephen Porges and his polyvagal theory has been truly revolutionary for
Why Nervous System Regulation Is Not Enough Read More »
As we step into 2026, I’ve been reflecting on how much has changed in the world of EFT and how much hasn’t. Back in 2015, I remember feeling like a lone voice in the wilderness, trying to help people understand the personal and professional power of EFT. Today, Conscious EFT™ and other energy-based approaches are
Activating Old Patterns Read More »
There is something profoundly humbling about reaching the stage of life where we realise we are no longer who we once were, and not yet who we are becoming. Aging is not for the faint of heart. It invites us into a deeper, more intimate relationship with ourselves, our beliefs, and the stories that have
Divinely Seasoned: What Conscious Aging Is Teaching Me Read More »
Solly, in full doggles glory – teaching me the art of pausing, one Solly Day at a time. I’m not sure if you’re feeling this too… but I have grown weary of all the blogs and vlogs that want to teach me something. How to be better. How to do more. How to improve, refine,
Come Sit With Me and Solly 🐾 Read More »
I have been thinking lately about how easily we dismiss our own resilience. We remember the struggle. We remember the fear. We remember the overwhelm. But we often forget the moment we moved through something that once felt impossible. Those moments, the ones we often rush past, are actually milestones. They are evidence of growth,
