Optimize Your Sleep! And create the life you desire.
with Carol Richard
Optimize Your Sleep! And create the life you desire.
As discussed, here is the link to the Facebook Group I talked about. You will be able to rewatch the “creating a bedtime routine challenge”.
https://www.facebook.com/
You can catch the replay of each day here:
Day 1 – Choosing the perfect bedtime hour.
Day 2 – Setting a “Get Ready for bed” alarm.
Day 3 – Clear your mind before you head hits the pillow
Day 4 – Calming the nervous system before bed.
Day 5 – Write your gratitude before Bed.
If you want to join my mailing list and get updates on what I am up to, sign up on my website.
If you or someone you know need help reclaiming your sleep you can book your Optimal Sleep Assessment today.
https://carolrichardeft.as.me/
We will look at the things getting in your way of your sleep and get clear on the number one thing you can do to improve the quality of your sleep.
Until next time, sleep tight!
Have Questions or Comments about this presentation. Share them below!