I had one of those moments recently where an old pattern showed up in a new disguise, wearing new clothes. I’d gotten excited about 2026. Excited about caring more deeply and consistently for my body, building strength, supporting mobility, really loving this body well. And in that enthusiasm, I went too much, too soon. This […]
When I Went Too Much, Too Soon, and Chose to Listen Read More »
Many of us know exactly what we want to change, improve, or create in our lives, and yet we find ourselves doing the opposite. We set intentions with sincerity, make plans with clarity, and still sabotage our own follow through. Over time, this gap between intention and action can quietly erode trust in ourselves. Traditional
The Part of You That Says No (and Why It Matters) Read More »
Each year, the Tapping World Summit offers something genuinely valuable to the wider helping community. It introduces Emotional Freedom Techniques to a global audience, creates a sense of shared exploration, and offers inspiration through stories of relief and change. For many people, it is their first doorway into tapping, and that matters. A great deal. At the
Beyond Technique: Why Frameworks Matter Read More »
A Conscious EFT reflection on love, loss, and our relationship with self Valentine’s Day is often presented as a celebration of romantic love. Cards, flowers, social media posts, and well intentioned messages all seem to point in one direction. Love is something to be shared, received, proven, or displayed. For some, this is genuinely joyful.
When Valentine’s Day Hurts More Than It Heals Read More »
There Is No Danger Here It was late January, and the task in front of me was simple enough: to draft a series of emails for the NeftTi community about the upcoming Tapping World Summit (Register between Feb 12-23). I had spent some time preparing my nervous system, setting my intention for the emails, and
This Is Not a Life-or-Death Situation Read More »
